https://www.theunwoundmind.com/home daily 1.0 2026-01-30 https://images.squarespace-cdn.com/content/v1/5f32e0f10343140dded163b7/14f94d52-15ef-4469-90e7-39d366af31b3/IMG_20190725_173724.jpg Home https://images.squarespace-cdn.com/content/v1/5f32e0f10343140dded163b7/1769797227121-2QE4LNWYNZHIXMPO5N6E/image%2B%25283%2529.jpg Home https://images.squarespace-cdn.com/content/v1/5f32e0f10343140dded163b7/1597429822852-GO581OK4897MUZODZNE3/web4.png Home https://images.squarespace-cdn.com/content/v1/5f32e0f10343140dded163b7/ed006ce1-59a0-49bf-a65c-2827ba44e122/IMG_20191031_164237.jpg Home https://images.squarespace-cdn.com/content/v1/5f32e0f10343140dded163b7/1597428860691-DH08SD4B8G9UHEZSNYJT/text.png Home https://images.squarespace-cdn.com/content/v1/5f32e0f10343140dded163b7/ec6b60af-4fd9-4f8e-b1f8-4828cb01ae48/PXL_20240403_172430671.jpg Home - About Unwound Mind The Unwound Mind is grounded in the belief that leadership effectiveness and organizational health are strengthened when the full complexity of the human experience is acknowledged and integrated. This work invites leaders to slow down long enough to notice what is shaping their thinking and behavior, and to consciously choose more aligned ways of leading. By unwinding inherited patterns and dominant norms, space opens for clearer decisions, stronger relationships, and meaningful forward movement. Both reflective and pragmatic, The Unwound Mind creates structured space for leaders to think more clearly, act more intentionally, and build organizations that reflect their highest values. https://images.squarespace-cdn.com/content/v1/5f32e0f10343140dded163b7/b169a74f-df0e-4b8f-ad0f-c2ec1b0c91f2/ChatGPT+Image+Jan+29%2C+2026%2C+10_45_21+PM.png Home - Jen Ammenti, Consultant & Leadership Coach Jen partners with executive leaders to meet complexity with presence—unwinding patterns and assumptions that limit clarity and aligned action. She helps leaders translate complex challenges into actionable steps, removing barriers to forward movement while holding attention to equity, power, and impact. Grounded in transformational coaching and adult learning theory, her work creates brave, reflective space for leaders to examine how identity and belief shape decision-making and lead meaningful change. https://images.squarespace-cdn.com/content/v1/5f32e0f10343140dded163b7/1597693054819-R1DS5EMKHQ4P4E7CESHD/wadi-lissa-AZvGpBp925o-unsplash.jpg Home - Nurturing Self-Directed Learners for Parents & Caregivers Self-Paced Course with 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5f32e0f10343140dded163b7/1597437940684-YHKP3FULFC1KFSG1FITF/event-tile2.jpg Home - Unfurling the Self: Looking Back to Move Forward Self-Guided Course https://www.theunwoundmind.com/testimonials daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5f32e0f10343140dded163b7/a4d0e736-d256-42a2-bf28-891d5ed72071/IMG_7990.JPG Testimonials - “Jen creates a safe and supportive space to tackle patterns you're looking to change. Through compassionate and insightful conversations, your goals that once seemed distant, become attainable and infused with new energy. She leads the way with kindness, encouragement, and empathy to a place of more self-awareness and courage to make positive growth in your own life.” — CAROLINE, COACHING CLIENT https://images.squarespace-cdn.com/content/v1/5f32e0f10343140dded163b7/1597442631267-3PY4FV015C122VYQFM92/IMG_7526.jpg Testimonials - “Jen is an amazing facilitator; prepared and flexible, knowledgeable and humble, skillful and open, engaging and responsive. From the recruitment to the logistics to the curriculum, it is obvious that she has put a lot of thoughtful attention and effort into her own work on this subject and into this group.” — JESSIE, WORKSHOP PARTICIPANT https://images.squarespace-cdn.com/content/v1/5f32e0f10343140dded163b7/1597442555610-PAI4KFDDEZE074NUXQI5/IMG_20191005_095824.jpg Testimonials - “Through meaningful conversation and engaging with questions that were critical to my work and growth, Jen guided me in making significant shifts in mindset and also pushed me to create my own professional vision and make it the center of my work.” — FAITH, COACHING CLIENT https://www.theunwoundmind.com/about daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5f32e0f10343140dded163b7/1597427085975-4F9XXGHIBN640BZ8MXN4/IMG_20200126_011220.jpg About - About Jen Ammenti Founder, The Unwound Mind, LLC For over twenty years, Jen has been engaged in sustained self-inquiry, both in her leadership work and in her own life, examining how identity, belief, and social conditioning shape relationships, organizations, and systems. This ongoing work has required unpacking deeply ingrained assumptions embedded in dominant cultural and leadership norms and cultivating the capacity to meet discomfort with honesty and responsibility. Grounded in reflective and equity-centered practice, Jen understands how unexamined beliefs influence decision-making, culture, and organizational dynamics. She approaches her work with transparency and critical humility, taking responsibility for missteps and fostering shared accountability for meaningful, systemic improvement. She believes leadership is never neutral. The environments leaders create, intentionally or not, either constrain or expand possibility. Through conscious, reflective practice, organizations can become places rooted in trust, integrity, and belonging. https://images.squarespace-cdn.com/content/v1/5f32e0f10343140dded163b7/1597427042671-JZRYJ5JVFJIKIMEQTJFO/IMG_20200125_145546.jpg About Jen partners with executive leaders, senior teams, and organizations as a consultant, executive and leadership coach, and learning designer. She helps leaders navigate complexity, break down high-stakes challenges, and remove barriers to forward movement while attending closely to equity, power, and impact. Her work spans education and nonprofit sectors, including international and cross-cultural contexts. She provides executive coaching and organizational consulting, and designs and facilitates leadership development experiences, from retreats and workshops to multi-month learning engagements, that deepen clarity, alignment, and inclusive practice. Jen also serves as faculty and mentor coach in an ICF-accredited coach education program, supporting coaches in ethical practice, competency development, and credentialing readiness. Across her work, she integrates systems thinking, adult learning theory, transformational coaching, and trauma-informed approaches to help leaders build clarity, resilience, and alignment in times of change. https://www.theunwoundmind.com/services daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/5f32e0f10343140dded163b7/f4d234f0-8836-480b-86c1-903316afd7b8/IMG_5908.jpg Services - The Unwound Mind - Executive & Leadership Coaching For leaders at any stage of their career looking to strengthen influence and effectiveness. Navigate complex team dynamics and workplace challenges Align leadership style with organizational culture and values Build confidence and presence in high-stakes environments Translate strategic objectives into concrete action plans and achievable milestones https://images.squarespace-cdn.com/content/v1/5f32e0f10343140dded163b7/1597440422980-TNWSH5GRJYFZU4A38OCS/MVIMG_20190820_123105.jpg Services - The Unwound Mind - Coaching for Educators For teachers, administrators, and education professionals. Manage stress, burnout, and competing priorities Strengthen instructional leadership and team collaboration Develop strategies for equitable, inclusive, and reflective practice Incorporate arts-based and experiential methods to deepen engagement Support planning and prioritization of initiatives, projects, and classroom strategies in practical, step-by-step ways https://images.squarespace-cdn.com/content/v1/5f32e0f10343140dded163b7/ab1ab997-7ae0-4235-be3a-518ded710112/PXL_20250611_180148294.jpg Services - The Unwound Mind - Professional Learning Series, Group Workshops & Retreats For organizations, schools, districts, and professional groups. All offerings are custom-designed in partnership with each organization to reflect context, goals, and community needs. Professional learning series for leaders focused on facilitation, communication, and relational leadership in real-world contexts Professional learning series for coaches supporting the development and refinement of coaching practice and ethical alignment Custom workshops on leadership, self-awareness, and inclusive practices — helping teams share voice, clarify roles, and collaborate in fair, effective ways Experiential learning sessions integrating arts-based and reflective practices to deepen insight and application Facilitated retreats that support team cohesion, strategic alignment, and sustainable professional growth https://images.squarespace-cdn.com/content/v1/5f32e0f10343140dded163b7/425e3e58-ecd5-4b0e-9725-155087ac7ad5/DSCF5040+%281%29.JPG Services - The Unwound Mind - Mentorship for Coaches Seeking Certification For coaches pursuing ICF credentialing or professional growth. Mentor coaching aligned with ICF competencies and ethical standards to support certification and reflective practice Structured support for credential pathways (ACC, PCC renewal, or skill refinement), tailored to individual coaching experience Space for reflective dialogue and feedback that strengthens coaching presence, confidence, and clarity Individual or small-group formats, customized to meet learning goals and certification requirements https://images.squarespace-cdn.com/content/v1/5f32e0f10343140dded163b7/1597440250521-KHLM8MHEIEWQ2QREFFJN/IMG_9707.jpg Services - The Unwound Mind - Transformational Coaching For individuals seeking personal growth and self-mastery. Gain clarity around values, priorities, and purpose Overcome limiting beliefs and self-sabotaging patterns Build resilience and emotional regulation strategies Integrate reflective and creative practices to explore your inner landscape Break down complex goals and tasks into clear, actionable steps making progress manageable and measurable https://www.theunwoundmind.com/book-a-class daily 0.75 2020-09-18