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Surface your inner knowing. Find fresh paths forward. Unlock your potential.


koru (Māori for “loop”) a symbol of creation based on the shape of an unfurling fern frond; the circular shape representing never-ending movement and the inward coil a return to the point of origin; symbolizing new life, growth, strength, and peace.

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About Unwound Mind

The Unwound Mind believes one’s greatest potential is unlocked when the complexity of their full self is acknowledged and embraced. Together we will find comfort in the discomfort of unwinding the tightly wound parts of ourselves that block our paths to greater liberation and connection.

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Jen Ammenti, Founder

Jen’s practices are grounded in anti-racism, culturally responsive pedagogy, transformational coaching, and adult learning theory. She is committed to supporting people in surfacing the impacts of their identities, beliefs, and mindsets on their personal lives and professional work. She creates brave spaces for people to surface their own solutions for disrupting and dismantling the systems and beliefs that create barriers to personal growth and inclusive leadership.

Workshops & Events

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Nurturing Self-Directed Learners for Parents & Caregivers

Self-Paced Course with 1:1 Coaching

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Unfurling the Self: Looking Back to Move Forward

Self-Guided Course